The Science and Fine Art of Fasting

Viac o knihe

Fasting is presented as a vital healing practice that contradicts conventional beliefs about nutrition during illness. The author, Herbert M. Shelton, explores the historical significance of fasting, detailing its definition, purpose, and methods for successful implementation. He emphasizes the advantages of intermittent fasting and its overall benefits for health, advocating for fasting as a natural rhythm of life essential for promoting well-being.