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The Science and Fine Art of Fasting

Hodnotenie knihy

3,9(16)Ohodnotiť

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Počet strán
334 stránok
Čas čítania
12 hodin

Viac o knihe

Focusing on the healing properties of fasting, this book challenges conventional beliefs about nutrition during illness. Shelton explores the historical context of fasting, defining its purpose and providing guidelines for successful practices, including intermittent fasting. He emphasizes fasting as a natural life rhythm, detailing its benefits for physical and mental health. The work serves as a comprehensive guide for those interested in understanding and implementing fasting as a therapeutic approach.

Nákup knihy

The Science and Fine Art of Fasting, Herbert M. Shelton

Jazyk
Rok vydania
2019
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16 Hodnotenie

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