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Viac o knihe
Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.
Nákup knihy
Return to Life Through Contrology, Joseph H. Pilates
- Jazyk
- Rok vydania
- 2021
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- (pevná)
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