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Pilates' Return to Life Through Contrology

Viac o knihe

Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.

Nákup knihy

Pilates' Return to Life Through Contrology, William John Miller, Joseph H. Pilates

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Rok vydania
1998
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