Rational Fasting for Physical, Mental, and Spiritual Rejuvenation

Discover Nature's Universal and Omnipotent Healing Solution! Prof. Arnold Ehret's Rational Fasting offers a powerful and practical approach to fasting. In this work, Ehret details how to safely and effectively conduct a fast to eliminate harmful waste and promote internal healing. The book includes notable essays on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell. Readers will learn about the common fundamental causes of diseases, complete fasting instructions, and how to build a perfect body through fasting. Important rules for fasting, including duration, reasons, and methods, are also covered, along with Teresa Mitchell's personal transformation through fasting. Fred S. Hirsch, a student of Ehret, emphasizes the urgent need for this knowledge, stating that many are searching for a truthful presentation of these principles. Teresa Mitchell, a devoted follower for over twenty-five years, expresses her desire to share the remarkable physical and mental health benefits she has experienced. The principles in this work are more relevant than ever, as natural healing methods have been largely overlooked. Ehret illuminates the art of fasting and its vital role in regenerating the human body, mind, and spirit.