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• Kickboxing and MMA: Winning Ways

  • Nathanael Johnson

  • 96 stránok
  • 4 hodiny čítania

  3,4(3)Ohodnotiť

  Few martial arts have gained as much national attention in recent years as kickboxing and mixed martial arts. The power punching and intense grappling of nationally-televised MMA matches has taken this multi-attack discipline from the gym to the screen. Kickboxing, however, can also be a great workout even without the combat, and this book shows many of the techniques and skills that can make anyone fit, strong, and mobile. The rise of MMA is also detailed, along with some of the skills that have created world champions. Mastering any martial art can take long years of practice, but this book and this series will give you an important first step on a rewarding journey.

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• Judo: Winning Ways

  • Barnaby Chesterman

  • 96 stránok
  • 4 hodiny čítania

  3,0(1)Ohodnotiť

  Judo calls for balance and careful thought, but it packs in a lot of mat-slamming action, too! Inside, learn about how judo was created and how it has become one of the worlds most popular competitive martial arts. See how to perform key moves such as throws, arm-locks, and wheels. Find out how this ancient art can be a part of anybodys fitness regimen. Mastering any martial art can take long years of practice, but this book and this series will give you an important first step on a rewarding journey.

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• Ninjutsu: Winning Ways

  • Kolektív autorov

  • 96 stránok
  • 4 hodiny čítania

  The mysterious ninja warriors of ancient Japan created a style of moving and fighting that has inspired legends and stories for centuries. The martial art of ninjutsu has become the modern-day way to "be a ninja." Ninjutsu participants learn the secrets of stealthy movement, rapid attack, and weapons expertise that made ninjas feared throughout Asia. Read about some of the most famous legends, and find out how ninja techniques can make you a better athlete. Mastering any martial art can take long years of practice, but this book and this series will give you an important first step on a rewarding journey.

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• Jujutsu: Winning Ways

  • Nathanael Johnson

  5,0(1)Ohodnotiť

  Though not as popular as some other martial arts, jujutsu receives star treatment inside this volume. The athletes who take part in his ancient art combine the throws of judo, the striking of karate, and the weapons of kenpo and ninjutsu. You might call jujutsu the all-star games of martial arts. Inside, read about how samurai warriors inspired the arts creation and how the mind is as much a weapon as the hands and feet to able fighters. Mastering any martial art can take long years of practice, but this book and this series will give you an important first step on a rewarding journey.

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• Taekwondo: Winning Ways

  • Barnaby Chesterman

  • 96 stránok
  • 4 hodiny čítania

  For sheer high-kicking, high-flying, gravity-defying action, taekwondo stands out among the martial arts. Inside, read about the development of taekwondo and its important connections to Korea. See how the sport grew to become a regular part of the Olympic Games. And yes, boards will be broken and bricks will be smashed! Taekwondo calls for great skill and focus, but hard work will reward anyone who tries it. Mastering any martial art can take long years of practice, but this book and this series will give you an important first step on a rewarding journey.

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• Martial Arts for Women: Winning Ways

  • Eric Chaline

  • 96 stránok
  • 4 hodiny čítania

  Martial arts provide a great workout for anyone, but for women, they present some special and positive advantages. Inside this book, find out how martial arts training can improve your fitness, help with your personal confidence, and train you mentally to face the challenges of life. Having a positive self-image and feeling physically confident can translate into many phases of your life. The focus and all-around fitness that martial arts can bring might be your ticket to a high-flying leap forward in your life.

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