Power of Fruit

Viac o knihe

All natural foods contain vitamins and minerals, but unlike other products, fruit and berries rarely come with a handy sticker that tells you their prime nutritional benefits. The Power of Fruit looks at over 40 different fruits and berries. It looks at their origin, their spread around the world and lists the main nutritional benefits of each. It also explains how much of each type of fruit constitutes a portion.