You Don't Have to Diet!

In You Don't Have To Diet! two experts in the fields of nutrition and consumer affairs turn conventional wisdom on its head. The latest medical research clearly shows that being thin can actually increase the risk of serious illness. Dr. Tom Sanders and Peter Bazalgette explore the relationship between fatness and health and explain what really happens to our bodies when we diet. They offer a clear analysis of today's diet obsession and the related problem of eating disorders. Finally the authors present a simple, sensible way of controlling weight long term without resorting to dieting.