Guarding the Three Treasures

Viac o knihe

The three treasures of the title are the essence (physical body), energy and spirit which are the basic components of human life. The book is about the dangers to these treasures and how to protect them and involves changes to lifestyle, diet, exercise, habits and the type of medicines we seek when ill. Daniel P. Reid is the author of Tao of Health, Sex and Longevity.