Transformation by Design: Transform Your Life One Challenge at a Time

Discover how to age actively using Transformation skills. Learn how to overcome aging issues with a holistic approach and energy enhancing techniques. Transform your life, by design, doing 30 day challenges. Become your best self while improving discipline and consistency by completing your personal challenges. Learn how to bridge the gap between healthcare and fitness by managing medical conditions with exercise protocals. Understand the importance of enhanced breathing techniques, mindfulness and vibrational level. Review the impact of food, water and movement on living the best version of you. Stay fit, have fun and be social. Know that change is inevitable but Transformation is By Design.