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The book offers a comprehensive collection of drills designed to enhance athletic performance, featuring practical warm-ups and exercises utilizing balls, rods, and cones. It emphasizes running techniques and includes plyometric exercises, all presented with clear instructions and easy-to-follow diagrams. This resource is ideal for athletes looking to improve their skills systematically.
Nákup knihy
Coordination Agility & Speed Training for Soccer, Peter Schreiner
- Jazyk
- Rok vydania
- 2000
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- (mäkká)
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- Titul
- Coordination Agility & Speed Training for Soccer
- Jazyk
- anglicky
- Autori
- Peter Schreiner
- Rok vydania
- 2000
- Väzba
- mäkká
- Počet strán
- 130
- ISBN13
- 9781890946425
- Anotácia
- The book offers a comprehensive collection of drills designed to enhance athletic performance, featuring practical warm-ups and exercises utilizing balls, rods, and cones. It emphasizes running techniques and includes plyometric exercises, all presented with clear instructions and easy-to-follow diagrams. This resource is ideal for athletes looking to improve their skills systematically.