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Mind Full

Unwreck Your Head, De-Stress Your Life

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This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.

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Mind Full, Dermot Whelan

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Rok vydania
2021
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