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Focusing on the inter-dependence of training elements, this book promotes critical thinking and an evidence-based approach for students and professionals in strength and conditioning. It covers essential topics like needs analysis, assessment, injury management, and program design, emphasizing the importance of integrating these components for effective training outcomes.
Nákup knihy
Strength and Conditioning, John Cissik
- Jazyk
- Rok vydania
- 2019
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