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This wellness journal encourages readers to prioritize self-care through guided prompts and reflective exercises. It offers a structured approach to mental and emotional well-being, helping individuals to track their feelings, set goals, and cultivate healthy habits. With sections dedicated to mindfulness, gratitude, and personal growth, the journal serves as a supportive companion for anyone looking to enhance their self-awareness and foster a more balanced lifestyle.
Nákup knihy
Self Care For Leo, Patricia Larson
- Jazyk
- Rok vydania
- 2020
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- (mäkká)
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