Beyond Self Resistance 15 Week Bodybuilding introductory Mini-Course

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Focusing on bodyweight exercises, this guide offers techniques to build muscle and enhance strength without the need for traditional weights. It emphasizes the importance of form and progression, providing a variety of workouts suitable for all fitness levels. Readers will discover effective routines that can be performed anywhere, along with tips on nutrition and recovery to maximize results. The book aims to empower individuals to achieve their fitness goals using minimal equipment and their own body weight.