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Simply Mindful Resilience: 101 Mindful Ways to Build Resilience
Autori
Viac o knihe
Focusing on the power of neuroplasticity, this book offers practical strategies to help individuals develop resilience in the face of adversity. It explores how to rewire thought patterns and emotional responses through exercises and techniques grounded in neuroscience. Readers will discover ways to strengthen their mental fortitude, manage stress, and cultivate a positive mindset. The author emphasizes the importance of self-awareness and intentional practice in transforming one's approach to challenges, ultimately leading to a more resilient life.
Nákup knihy
Simply Mindful Resilience: 101 Mindful Ways to Build Resilience, Donald Altman
- Jazyk
- Rok vydania
- 2023
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Doručenie
Platobné metódy
2021 2022 2023
Navrhnúť zmenu
- Titul
- Simply Mindful Resilience: 101 Mindful Ways to Build Resilience
- Jazyk
- anglicky
- Autori
- Donald Altman
- Vydavateľ
- MOON LAKE MEDIA
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 130
- ISBN13
- 9798987436806
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on the power of neuroplasticity, this book offers practical strategies to help individuals develop resilience in the face of adversity. It explores how to rewire thought patterns and emotional responses through exercises and techniques grounded in neuroscience. Readers will discover ways to strengthen their mental fortitude, manage stress, and cultivate a positive mindset. The author emphasizes the importance of self-awareness and intentional practice in transforming one's approach to challenges, ultimately leading to a more resilient life.