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Exploring the emotional and psychological roots of addiction, this book addresses various forms of dependency, from substances like alcohol and drugs to behavioral issues such as overworking and compulsive spending. It guides readers in identifying the underlying needs driving their habits and offers practical strategies for breaking free from destructive patterns. By fostering self-esteem and introducing healthier coping mechanisms, the book aims to empower individuals to find fulfillment and joy without relying on their addictions.
Nákup knihy
Overcoming Addiction, Corinne Sweet
- Jazyk
- Rok vydania
- 2019
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Overcoming Addiction
- Jazyk
- anglicky
- Autori
- Corinne Sweet
- Vydavateľ
- Corinne Sweet
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 308
- ISBN13
- 9781912615605
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Exploring the emotional and psychological roots of addiction, this book addresses various forms of dependency, from substances like alcohol and drugs to behavioral issues such as overworking and compulsive spending. It guides readers in identifying the underlying needs driving their habits and offers practical strategies for breaking free from destructive patterns. By fostering self-esteem and introducing healthier coping mechanisms, the book aims to empower individuals to find fulfillment and joy without relying on their addictions.