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Focusing on enhancing shoulder mobility and stability, this book offers practical exercises and techniques designed to improve shoulder function. It emphasizes the importance of joint stability while guiding readers through methods to achieve better movement. Ideal for individuals seeking to strengthen their shoulders and prevent injury, the book combines expert advice with actionable steps to promote overall shoulder health.
Nákup knihy
Bulletproof Your Shoulder, Jim Johnson
- Jazyk
- Rok vydania
- 2019
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- (mäkká)
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- Titul
- Bulletproof Your Shoulder
- Podtitul
- Optimizing Shoulder Function to End Pain and Resist Injury
- Jazyk
- anglicky
- Autori
- Jim Johnson
- Vydavateľ
- Gatekeeper Press
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 94
- ISBN13
- 9781642376500
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on enhancing shoulder mobility and stability, this book offers practical exercises and techniques designed to improve shoulder function. It emphasizes the importance of joint stability while guiding readers through methods to achieve better movement. Ideal for individuals seeking to strengthen their shoulders and prevent injury, the book combines expert advice with actionable steps to promote overall shoulder health.