Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB)

The book challenges the societal obsession with perfection, suggesting that this pursuit may hinder true happiness. Tal Ben-Shahar, drawing from positive psychology and his Harvard course, advocates for embracing imperfection as a path to fulfillment. He emphasizes the value of learning from failure and painful emotions, offering practical exercises, meditations, and self-reflection techniques. Ultimately, it encourages readers to prioritize happiness over perfection, revealing that one can achieve a rich and meaningful life without the burden of unrealistic expectations.