Centered and Connected: A Therapeutic Approach to Mind-Body Awareness

Focused on the integration of body and mind, this book offers techniques for self-reflection and awareness aimed at healing and enhancing self-esteem. The author delves into the disconnect between mind and body, addressing issues like alienation and emotional distress. Key areas such as the head, heart, and pelvis are examined, alongside body-related phenomena like breath and gravity. Each section includes four engaging activities to strengthen the body-mind connection, supported by over 250 photographs and illustrations to aid visualization and practice.