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My Perfectly Imperfect Life

75 Exercises in Self-Compassion

Autori

169 stránok

Viac o knihe

Focusing on self-acceptance and mindfulness, this guided workbook encourages readers to embrace their imperfections and celebrate their unique qualities. It features interactive prompts that challenge self-criticism and promote empathy towards oneself, alongside playful activities that prioritize joy over perfection. Charming illustrations by Karen Weening enhance the experience, depicting relatable moments of everyday life. This workbook serves as a thoughtful gift, ideal for those seeking to cultivate self-care and a positive mindset.

Parametre

ISBN
9781523506361
Vydavateľstvo
Workman Publishing

Kategórie

Variant knihy

2019, mäkká

Nákup knihy

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