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Focusing on self-acceptance and mindfulness, this guided workbook encourages readers to embrace their imperfections and celebrate their unique qualities. It features interactive prompts that challenge self-criticism and promote empathy towards oneself, alongside playful activities that prioritize joy over perfection. Charming illustrations by Karen Weening enhance the experience, depicting relatable moments of everyday life. This workbook serves as a thoughtful gift, ideal for those seeking to cultivate self-care and a positive mindset.
Nákup knihy
My Perfectly Imperfect Life, Irene Smit, Astrid van der Hulst
- Jazyk
- Rok vydania
- 2019
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- Titul
- My Perfectly Imperfect Life
- Podtitul
- 75 Exercises in Self-Compassion
- Jazyk
- anglicky
- Autori
- Irene Smit, Astrid van der Hulst
- Vydavateľ
- Workman Publishing
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 169
- ISBN13
- 9781523506361
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on self-acceptance and mindfulness, this guided workbook encourages readers to embrace their imperfections and celebrate their unique qualities. It features interactive prompts that challenge self-criticism and promote empathy towards oneself, alongside playful activities that prioritize joy over perfection. Charming illustrations by Karen Weening enhance the experience, depicting relatable moments of everyday life. This workbook serves as a thoughtful gift, ideal for those seeking to cultivate self-care and a positive mindset.