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The book introduces a simplified and flexible approach to the Atkins diet, developed by the creators of the original ketogenic, low-carb diet. It emphasizes a lower carbohydrate and sugar intake, making it more accessible for readers seeking to adopt a healthier lifestyle. The focus is on practical strategies that cater to various dietary needs while promoting effective weight management and overall wellness.
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The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness, Colette Heimowitz
- Jazyk
- Rok vydania
- 2020
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- Titul
- The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness
- Jazyk
- anglicky
- Autori
- Colette Heimowitz
- Vydavateľ
- Atria Books
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 352
- ISBN13
- 9781982144241
- Kategórie
- Kuchárky
- Anotácia
- The book introduces a simplified and flexible approach to the Atkins diet, developed by the creators of the original ketogenic, low-carb diet. It emphasizes a lower carbohydrate and sugar intake, making it more accessible for readers seeking to adopt a healthier lifestyle. The focus is on practical strategies that cater to various dietary needs while promoting effective weight management and overall wellness.