Bragg Back & Foot Fitness Program

The book offers a comprehensive program designed to alleviate back and foot pain, emphasizing the importance of flexibility and strength reminiscent of childhood. Authored by health pioneers Paul and Patricia Bragg, it provides nutritional guidance, simple exercises, and tips for improving posture and massage techniques. The Braggs also explore healing herbs and address common foot ailments such as arthritis and plantar fasciitis. By following their program, readers can rejuvenate their bodies, fostering a pain-free lifestyle and restoring vitality.