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This guided meditation book offers brief, family-friendly meditations designed to foster relaxation and mindfulness in just ten minutes or less. It emphasizes the importance of self-awareness and provides techniques that both parents and children can incorporate into their daily lives. Ideal for families looking to cultivate a calming practice together, it serves as a practical introduction to meditation for all ages.
Nákup knihy
Little Healers Guided Meditation, Becky Payne
- Jazyk
- Rok vydania
- 2023
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- (pevná)
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- Titul
- Little Healers Guided Meditation
- Jazyk
- anglicky
- Autori
- Becky Payne
- Vydavateľ
- Becky's Skincare and Bodywork
- Rok vydania
- 2023
- Väzba
- pevná
- ISBN13
- 9781737832263
- Kategórie
- Materstvo a rodičovstvo
- Anotácia
- This guided meditation book offers brief, family-friendly meditations designed to foster relaxation and mindfulness in just ten minutes or less. It emphasizes the importance of self-awareness and provides techniques that both parents and children can incorporate into their daily lives. Ideal for families looking to cultivate a calming practice together, it serves as a practical introduction to meditation for all ages.