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This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.
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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience, Ashley Neese
- Jazyk
- Rok vydania
- 2019
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- (pevná)
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- Titul
- How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
- Jazyk
- anglicky
- Autori
- Ashley Neese
- Vydavateľ
- Clarkson Potter/Ten Speed
- Rok vydania
- 2019
- Väzba
- pevná
- Počet strán
- 144
- ISBN13
- 9780399582714
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.