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- 144 stránok
- 6 hodin čítania
Viac o knihe
This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.
Nákup knihy
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience, Ashley Neese
- Jazyk
- Rok vydania
- 2019
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- (pevná)
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