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Drawing on yogic philosophy and Buddhism, this book delves into the nature of happiness, presenting it as a profound, embodied expression of life. Esteemed yoga teachers Richard Freeman and Mary Taylor provide practical steps to cultivate happiness, emphasizing the importance of connection to others in the process. Through their insights, readers are guided on a transformative journey toward a deeper understanding and experience of joy.
Nákup knihy
Feeling Happy, Mary Taylor, Richard Freeman
- Jazyk
- Rok vydania
- 2024
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- Titul
- Feeling Happy
- Podtitul
- The Yoga of Body, Heart, and Mind
- Jazyk
- anglicky
- Autori
- Mary Taylor, Richard Freeman
- Vydavateľ
- Shambhala
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 208
- ISBN13
- 9781645472339
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Drawing on yogic philosophy and Buddhism, this book delves into the nature of happiness, presenting it as a profound, embodied expression of life. Esteemed yoga teachers Richard Freeman and Mary Taylor provide practical steps to cultivate happiness, emphasizing the importance of connection to others in the process. Through their insights, readers are guided on a transformative journey toward a deeper understanding and experience of joy.