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Addressing the deeper connections between fitness and overall well-being, this book explores how emotional and spiritual health significantly impact physical performance and daily life. It emphasizes that achieving true balance requires more than just physical exercise; it involves nurturing mental and spiritual fitness as well. The author offers insights and strategies to help readers break free from stress and dissatisfaction, ultimately guiding them towards a more fulfilling and accomplished life.
Nákup knihy
Fit Soul, Fit Body, Mark Allen, Brant Secunda
- Jazyk
- Rok vydania
- 2010
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Fit Soul, Fit Body
- Podtitul
- 9 Keys to a Healthier, Happier You
- Jazyk
- anglicky
- Autori
- Mark Allen, Brant Secunda
- Vydavateľ
- BenBella Books
- Rok vydania
- 2010
- Väzba
- mäkká
- Počet strán
- 258
- ISBN13
- 9781935251750
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Addressing the deeper connections between fitness and overall well-being, this book explores how emotional and spiritual health significantly impact physical performance and daily life. It emphasizes that achieving true balance requires more than just physical exercise; it involves nurturing mental and spiritual fitness as well. The author offers insights and strategies to help readers break free from stress and dissatisfaction, ultimately guiding them towards a more fulfilling and accomplished life.