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How To Stop Overthinking

What You Really Need to Know to come out from overthinking, Anxiety and Fear

Autori

148 stránok

Viac o knihe

Overcoming anxiety and fear is the central theme of this book, which provides practical strategies to help readers break free from the cycle of overthinking. It offers insights into managing emotions and building resilience, empowering individuals to embrace a more positive and confident mindset. With actionable advice and relatable examples, this guide aims to foster personal growth and encourage a healthier approach to life's challenges.

Parametre

ISBN
9781801780148
Vydavateľstvo
Douglas Boyd

Kategórie

Variant knihy

2021, pevná

Nákup knihy

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