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Mindfulness

A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditation)

Autori

190 stránok

Viac o knihe

Focusing on personal empowerment, this manual guides readers to reconnect with their inner selves and harness their resources for immediate life transformation. It offers practical strategies and insights to inspire action, encouraging individuals to embrace change and cultivate self-awareness. Through its teachings, the book aims to facilitate a journey of self-discovery and growth, enabling readers to take control of their lives and achieve their goals.

Parametre

ISBN
9781989990780
Vydavateľstvo
Rob Miles

Kategórie

Variant knihy

2020, mäkká

Nákup knihy

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