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Knihobot
Kniha momentálne nie je na sklade

I Met a Monk

8 Weeks to Happiness, Freedom and Peace

Autori

224 stránok

Viac o knihe

The book explores the contrast between mindfulness and anxiety, encouraging readers to embrace the present moment and appreciate their current circumstances. It addresses common feelings of stress and worry about the future, offering insights and strategies to cultivate a more positive mindset. Through practical advice, it aims to help individuals shift their focus from anxiety to gratitude, fostering a greater sense of well-being and fulfillment in daily life.

Parametre

ISBN
9781780288369
Vydavateľstvo
Watkins Media Limited

Kategórie

Variant knihy

2015, mäkká

Nákup knihy

Kniha momentálne nie je na sklade.