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Focusing on practical dietary strategies, this guide empowers readers to achieve their fitness goals while still enjoying their favorite foods. It emphasizes the importance of balance and moderation, offering tips to take control of nutrition without compromising on taste. The book is designed for anyone looking to improve their health and fitness through sustainable eating habits that fit into their lifestyle.
Nákup knihy
Carb Cycling, John Carver
- Jazyk
- Rok vydania
- 2020
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