Naddi Chikitsa Vigyaan

This self-help book by Dr. N.C. Agarwal focuses on understanding and managing nerves, offering insights into their impact on daily life. It provides practical strategies for overcoming anxiety and stress, promoting mental well-being. The author combines psychological principles with personal anecdotes, making the content relatable and applicable. Readers can expect to find tools for building resilience and improving emotional health, ultimately leading to a more balanced and fulfilling life.