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Parametre
- Počet strán
- 448 stránok
- Čas čítania
- 16 hodin
Viac o knihe
Focusing on the hormonal effects of food, the Zone diet approaches nutrition as a means to enhance health and performance rather than merely counting calories. By treating food as a powerful tool, it aims to optimize mental alertness, boost energy levels, and lower the risk of chronic diseases, all while facilitating fat loss. This comprehensive method has already benefited over two million people globally.
Nákup knihy
Zone Food Blocks, Barry Sears
- Jazyk
- Rok vydania
- 1998
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- (pevná)
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Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Zone Food Blocks
- Podtitul
- The Quick and Easy, Mix-And-Match Counter for Staying in the Zone
- Jazyk
- anglicky
- Autori
- Barry Sears
- Vydavateľ
- HarperCollins
- Rok vydania
- 1998
- Väzba
- pevná
- Počet strán
- 448
- ISBN13
- 9780060392420
- Anotácia
- Focusing on the hormonal effects of food, the Zone diet approaches nutrition as a means to enhance health and performance rather than merely counting calories. By treating food as a powerful tool, it aims to optimize mental alertness, boost energy levels, and lower the risk of chronic diseases, all while facilitating fat loss. This comprehensive method has already benefited over two million people globally.