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Fostering self-compassion is central to this beautifully illustrated journal, which offers prompts, exercises, and reflection activities designed to cultivate kindness towards oneself. By engaging with the content weekly, users can enhance their happiness, strengthen relationships, and fully embrace their unique qualities. The journal encourages the exploration of one's true self, promoting traits such as resilience, gratitude, and authenticity. Regular journaling helps uncover and nurture the best version of oneself, guiding readers towards a more fulfilling life.
Nákup knihy
The Self-Compassion Journal, Mike Annesley
- Jazyk
- Rok vydania
- 2023
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- Titul
- The Self-Compassion Journal
- Podtitul
- The Art of Being Kinder to Yourself
- Jazyk
- anglicky
- Autori
- Mike Annesley
- Vydavateľ
- Arcturus Publishing
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 128
- ISBN13
- 9781398826045
- Kategórie
- Ilustrácie, Motivácia a sebarozvoj
- Anotácia
- Fostering self-compassion is central to this beautifully illustrated journal, which offers prompts, exercises, and reflection activities designed to cultivate kindness towards oneself. By engaging with the content weekly, users can enhance their happiness, strengthen relationships, and fully embrace their unique qualities. The journal encourages the exploration of one's true self, promoting traits such as resilience, gratitude, and authenticity. Regular journaling helps uncover and nurture the best version of oneself, guiding readers towards a more fulfilling life.