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The book presents a collection of tranquil tips, soothing statements, and relaxing activities designed to guide readers toward achieving mindful serenity. It emphasizes practical approaches to cultivating inner peace and mindfulness, making it a valuable resource for anyone seeking to enhance their well-being and reduce stress.
Nákup knihy
How to Find Calm: Inspiration and Advice for a More Peaceful Life, Sophie Golding
- Jazyk
- Rok vydania
- 2020
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- Titul
- How to Find Calm: Inspiration and Advice for a More Peaceful Life
- Jazyk
- anglicky
- Autori
- Sophie Golding
- Vydavateľ
- Octopus Books
- Vydavateľ
- 2020
- Väzba
- pevná
- Počet strán
- 192
- ISBN13
- 9781786859945
- Kategórie
- Motivácia a sebarozvoj, Psychológia
- Anotácia
- The book presents a collection of tranquil tips, soothing statements, and relaxing activities designed to guide readers toward achieving mindful serenity. It emphasizes practical approaches to cultivating inner peace and mindfulness, making it a valuable resource for anyone seeking to enhance their well-being and reduce stress.