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The book addresses the impact of anxiety stemming from economic uncertainty, workaholism, and depression, highlighting how these issues can lead to emotional numbness and fear. It provides constructive and accessible strategies aimed at helping individuals reconnect with their feelings and overcome immobilization caused by anxiety. The focus is on recovery and regaining emotional balance, offering hope to those struggling.
Nákup knihy
Achieving Inner Balance in Anxious Times, Barbara Killinger
- Jazyk
- Rok vydania
- 2011
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- Titul
- Achieving Inner Balance in Anxious Times
- Jazyk
- anglicky
- Autori
- Barbara Killinger
- Vydavateľ
- McGill-Queen's University Press
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 320
- ISBN13
- 9780773538443
- Kategórie
- Motivácia a sebarozvoj, Psychológia
- Anotácia
- The book addresses the impact of anxiety stemming from economic uncertainty, workaholism, and depression, highlighting how these issues can lead to emotional numbness and fear. It provides constructive and accessible strategies aimed at helping individuals reconnect with their feelings and overcome immobilization caused by anxiety. The focus is on recovery and regaining emotional balance, offering hope to those struggling.