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Dr. Thomas Marra provides a structured approach to managing moods while achieving life goals, drawing on his 40 years of clinical experience. The workbook guides readers through practical exercises and strategies designed to enhance emotional well-being and personal development. It emphasizes self-awareness and actionable steps, making it a valuable resource for those seeking to improve their mental health and overall life satisfaction.
Nákup knihy
Mood Management, Thomas Marra
- Jazyk
- Rok vydania
- 2020
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- (mäkká)
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- Titul
- Mood Management
- Podtitul
- Make Good Feelings Linger and Bad Feelings Fade
- Jazyk
- anglicky
- Autori
- Thomas Marra
- Vydavateľ
- Archway Publishing
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 236
- ISBN13
- 9781480893931
- Kategórie
- Psychológia
- Anotácia
- Dr. Thomas Marra provides a structured approach to managing moods while achieving life goals, drawing on his 40 years of clinical experience. The workbook guides readers through practical exercises and strategies designed to enhance emotional well-being and personal development. It emphasizes self-awareness and actionable steps, making it a valuable resource for those seeking to improve their mental health and overall life satisfaction.