Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind

Exploring the rich history of Tibetan Yoga, Alejandro Chaoul presents a set of 16 movements that align with the five principal breaths of Tibetan medicine. Emphasizing the connection between these breaths and the body's chakras, the practice is designed for accessibility and ease, catering to urban and Western lifestyles. Chaoul shares insights from his daily experiences across various cultures, providing practical tips to integrate this beneficial practice into everyday life. Visual aids accompany the movements, enhancing the learning experience.