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Viac o knihe
Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.
Nákup knihy
The Mindful Freak-Out, Eric Goodman
- Jazyk
- Rok vydania
- 2024
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