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Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

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4,5(100)Ohodnotiť

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Počet strán: 176 stránok
Čas čítania: 7 hodin

Viac o knihe

Focusing on the challenges faced by individuals with harm OCD, this book provides effective cognitive behavioral therapy (CBT) and mindfulness techniques to address violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist and OCD specialist, empowers readers to confront their condition without the stigma of judgment, guiding them toward breaking the cycle of pain and self-doubt and ultimately overcoming debilitating symptoms.

Nákup knihy

Overcoming Harm OCD, Jon Hershfield, Jonathan Grayson

Jazyk
Rok vydania: 2019
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4,5

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Titul: Overcoming Harm OCD
Podtitul: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Jazyk: anglicky
Autori: Jon Hershfield, Jonathan Grayson
Vydavateľ: New Harbinger Publications
Rok vydania: 2019
Väzba: mäkká
Počet strán: 176
ISBN13: 9781684031474
Štítky: Náučná literatúra, Psychológia, Motivácia & Sebarozvoj, Duševné zdravie
Hodnotenie: 4,45 z 5
Anotácia: Focusing on the challenges faced by individuals with harm OCD, this book provides effective cognitive behavioral therapy (CBT) and mindfulness techniques to address violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist and OCD specialist, empowers readers to confront their condition without the stigma of judgment, guiding them toward breaking the cycle of pain and self-doubt and ultimately overcoming debilitating symptoms.