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Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.
Nákup knihy
Quiet Mind, David Kundtz
- Jazyk
- Rok vydania
- 2022
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- Titul
- Quiet Mind
- Podtitul
- One Minute Mindfulness
- Jazyk
- anglicky
- Autori
- David Kundtz
- Vydavateľ
- Turner Publishing Company
- Vydavateľ
- 2022
- Väzba
- mäkká
- Počet strán
- 218
- ISBN13
- 9781684810796
- Kategórie
- Zdravie / Medicína / Lekárstvo, Psychológia
- Anotácia
- Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.