Don't Let Your Emotions Run Your Life (16pt Large Print Edition)

Focusing on emotional regulation, this workbook offers strategies for those struggling with overwhelming feelings, particularly high reactors. It incorporates proven DBT techniques through worksheets, exercises, and assessments, guiding readers to recognize emotional triggers and manage their responses. By fostering self-compassion and reducing distress from negative emotions, the book aims to enhance the experience of positive feelings and promote a balanced emotional life, ultimately helping individuals navigate stress and achieve emotional well-being.