How to Live Like Marcus Aurelius: A guided journal for daily practice

Focusing on practical application, this guide transforms the wisdom of Marcus Aurelius' Meditations into actionable daily practices. Each day features a quote followed by suggestions for incorporating its lessons into your life, along with space for personal reflection on the day's impact. By consistently engaging with these Stoic principles over a year, readers can expect significant personal growth and a more fulfilling life free from negative emotions like anger and anxiety. Chuck Chakrapani, an expert in Stoicism, offers a structured approach to living a better life.