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Focusing on the complexities of depression and anxiety, this updated self-help guide provides insights into their causes and effective coping strategies. It features case histories that illustrate personal experiences and outlines various treatment options, both pharmacological and non-pharmacological. Additionally, the book offers a curated list of supplementary resources, including books and tapes, to further support readers on their journey toward mental wellness.
Nákup knihy
Coping with Anxiety and Depression (Revised), Shirley Trickett
- Jazyk
- Rok vydania
- 1996
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- (mäkká)
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- Titul
- Coping with Anxiety and Depression (Revised)
- Jazyk
- anglicky
- Autori
- Shirley Trickett
- Vydavateľ
- SPCK Publishing
- Rok vydania
- 1996
- Väzba
- mäkká
- Počet strán
- 130
- ISBN13
- 9780859697620
- Kategórie
- Psychológia
- Anotácia
- Focusing on the complexities of depression and anxiety, this updated self-help guide provides insights into their causes and effective coping strategies. It features case histories that illustrate personal experiences and outlines various treatment options, both pharmacological and non-pharmacological. Additionally, the book offers a curated list of supplementary resources, including books and tapes, to further support readers on their journey toward mental wellness.