Doručujeme cez balíkovo za 1,49 €!

Knihobot
Kniha momentálne nie je na sklade

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Autori

304 stránok

Viac o knihe

Bob Harper, renowned trainer from The Biggest Loser, offers a straightforward weight-loss guide that simplifies nutrition and lifestyle changes into twenty essential principles. By focusing on whole foods and practical strategies, readers can achieve lasting weight loss, whether aiming to shed a few pounds or much more. The book includes a month’s worth of meal plans and over 90 recipes, emphasizing home-cooked meals and mindful eating habits. Key rules encourage protein intake, home cooking, and planned indulgences, making the journey to a healthier lifestyle manageable and enjoyable.

Parametre

ISBN
9780345533128

Kategórie

Variant knihy

2012, pevná

Nákup knihy

Akonáhle sa objaví, pošleme vám e-mail.