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Chronic insomnia is the central theme of this self-help guide, where Lynda Brown shares her personal struggles and extensive research. It offers a supportive community for insomniacs, featuring a variety of practical tips, proven remedies, and empathetic advice. Designed specifically for those affected by sleeplessness, the book emphasizes a caring and collaborative approach to overcoming the challenges of insomnia.
Nákup knihy
The Insomniac's Best Friend, Lynda Brown
- Jazyk
- Rok vydania
- 2004
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- Titul
- The Insomniac's Best Friend
- Podtitul
- How to Get a Better Night's Sleep
- Jazyk
- anglicky
- Autori
- Lynda Brown
- Vydavateľ
- Thorsons
- Vydavateľ
- 2004
- Väzba
- mäkká
- Počet strán
- 322
- ISBN13
- 9780007163854
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Chronic insomnia is the central theme of this self-help guide, where Lynda Brown shares her personal struggles and extensive research. It offers a supportive community for insomniacs, featuring a variety of practical tips, proven remedies, and empathetic advice. Designed specifically for those affected by sleeplessness, the book emphasizes a caring and collaborative approach to overcoming the challenges of insomnia.