Keep Moving: The Journal: Thrive Through Change and Create a Life You Love

Focusing on hope and renewal, this journal features 52 exercises designed to inspire kindness and reflection. Building on the themes of the national bestseller Keep Moving, it offers readers a structured way to engage with their thoughts and emotions. Authored by an award-winning poet, the journal encourages personal growth through creative prompts and insights, making it a valuable tool for those seeking to cultivate a more hopeful mindset.