Calm Your Mind, Warm Your Heart

Viac o knihe

The book explores the profound impact of compassion and warmth on healing, inspired by a statement from the Dalai Lama. Psychologist Catherine Phillips delves into the intersection of psychology and spirituality, emphasizing how cultivating a warm heart can transform personal well-being and interpersonal relationships. Through insights and practical approaches, it highlights the importance of empathy and connection in fostering emotional and psychological health.