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Focus on enhancing strength and fitness with a collection of bodyweight exercises tailored for men. This guide offers various routines that cater to different fitness levels, emphasizing effective workouts that can be performed anywhere without the need for equipment. Ideal for those seeking to build muscle, improve endurance, and achieve overall health, it provides clear instructions and tips to maximize results. Perfect for both beginners and seasoned athletes looking to diversify their training regimen.
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Bodyweight Workouts for Men, Sean Bartram
- Jazyk
- Rok vydania
- 2015
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- Titul
- Bodyweight Workouts for Men
- Podtitul
- 75 Anytime, Anywhere Exercises to Build a Better Body
- Jazyk
- anglicky
- Autori
- Sean Bartram
- Vydavateľ
- DK Publishing (Dorling Kindersley)
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 224
- ISBN13
- 9781465441454
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focus on enhancing strength and fitness with a collection of bodyweight exercises tailored for men. This guide offers various routines that cater to different fitness levels, emphasizing effective workouts that can be performed anywhere without the need for equipment. Ideal for those seeking to build muscle, improve endurance, and achieve overall health, it provides clear instructions and tips to maximize results. Perfect for both beginners and seasoned athletes looking to diversify their training regimen.