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Exploring the often-overlooked realm of sleep, this book offers life-changing tips and insights on optimizing your nighttime hours. It covers how to curate the ideal soundtrack for falling asleep, harness creativity during dreams, and maintain a sleep journal to delve into your dreams. Additionally, it includes recipes for drowsy-inducing drinks and foods, making it a comprehensive guide for anyone looking to enhance their sleep experience and unlock its potential benefits.
Nákup knihy
Calm: The Magic of Sleep, Michael Acton Smith
- Jazyk
- Rok vydania
- 2020
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- (mäkká)
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- Titul
- Calm: The Magic of Sleep
- Podtitul
- A Bedside Companion
- Jazyk
- anglicky
- Autori
- Michael Acton Smith
- Vydavateľ
- HarperCollins Publishers
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 240
- ISBN13
- 9780062989482
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Exploring the often-overlooked realm of sleep, this book offers life-changing tips and insights on optimizing your nighttime hours. It covers how to curate the ideal soundtrack for falling asleep, harness creativity during dreams, and maintain a sleep journal to delve into your dreams. Additionally, it includes recipes for drowsy-inducing drinks and foods, making it a comprehensive guide for anyone looking to enhance their sleep experience and unlock its potential benefits.